Fighting the Effects of Air Pollution with Consuming These Foods


People living in large cities are familiar with air pollution that is around. Of course this pollution can cause an adverse effect to health, particularly respiratory health. Actually, we can fight the ill effects of pollution due to diligently consume foods below.


Cranberry is rich in antioxidant like vitamins A, C, and E, the cranberries offer thorough protection from pollution. The consumption of this fruit will build up the immune system and fight infections that occur.


Start your day fun with drinking a glass of warm water mixed with the juice of lemon. Not only can hydrate you well, this drink can also clean your system from toxins associated with pollution.


The consumption of walnuts is useful for clearing the lungs of all sorts of toxins that potentially cause respiratory problems. Walnuts are also useful to improve mood.

Brown sugar

Brown sugar has high iron content that not only can increase the content of hemoglobin, but also increase the supply of oxygen in the blood. This positive impact is to protect the body from pollution.

Mineral water

Drink at least 2 litres of mineral water per day. Water is useful in disposing of toxins in the body, reduce digestive problems, as well as hydrate body with good.

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